Friday, July 21, 2017

Soccer Speed Training Challenge: Kick Farther

September 9, 2014 by  
Filed under Featured, Home Exercises

Download training instructions and workout schedule, here: soccertrainingchallenge.com

How To Increase Your Running Speed

June 11, 2013 by  
Filed under Home Exercises

One of the best kept secrets regarding how to increase your running speed is this: The running motion involves one push phase and two pull phases with your legs. However, 99.99% of any persons training when it comes to trying to increase their speed involved leg exercises that only push and never pull. If you […]

Spinal Decompression Therapy for Herniated Discs

October 24, 2009 by  
Filed under Home Exercises

Spinal decompression therapy is now recognized as the treatment of choice for: herniated discs. protruding discs bulging discs degenerative discs We have been using the decompression therapy tables for three years and have had very good success treating the above-mentioned conditions. To learn more about spinal decompression, you can visit our website directly at: http://columbusspine.com/ […]