Friday, January 19, 2018

How To Increase Your Running Speed

June 11, 2013 by  
Filed under Home Exercises

One of the best kept secrets regarding how to increase your running speed is this: The running motion involves one push phase and two pull phases with your legs. However, 99.99% of any persons training when it comes to trying to increase their speed involved leg exercises that only push and never pull. If you […]